Very close to my 45th birthday I quit smoking after 25 years and I started running on a regular basis. In August 2010 I moved back to London Ontario and started running regularly with my old friend Alex Drennan, who is running his third Boston Marathon in 2011 ... so needless to say I've been upping the ante of late. My goal for 2011 is to run at least 30km / week, I'm hoping that is a minimum each week but I will be satisfied if it turns out to be an average.

This page is a way of navigating through this year's runs, I figured I'd have a much better chance of meeting my goal if I captured each run. Note that each calculates a cumulative total for /week /month and /year stats.

Use the month tabs at the top of this page of check out my runs on the calendar, each run provides a distance, some approximate times and a cumulative total distance in miles and kilometres

• http://www.geodistance.com/?id=64004 -- 11 Marley Place to Springbank Community Centre 10k loop
• http://www.geodistance.com/?id=65240 -- 11 Marley Place to Egerton, south branch bike path 10k loop
• http://www.geodistance.com/?id=65247 -- Gibbons park to Greenway along bike path 10k loop
• http://www.geodistance.com/?id=65248 -- Gibbons park to Adelaide street north along bike path 10.4km loop
• http://www.geodistance.com/?id=65295 -- 11 Marley Place, city streets circling old south (sort of) 9.1km
• http://www.geodistance.com/?id=65297 -- From the Market, loop around old north, 7.4 km
• http://www.geodistance.com/?id=65563 -- 11 Marley Place to Market and the Old South Loop
• http://www.geodistance.com/?id=67665 -- London Life West on Queens->Riverside to Wonderland 5.6m loop
• http://www.geodistance.com/?id=69926 -- From the Market along path to Guy Lombardo Museum ... 5.5m loop
• http://www.geodistance.com/?id=70323 -- From Runner's Choice (Dundas/Clarence) to Old North and back again -- 10.6km loop
• http://www.geodistance.com/?id=70777 -- From the Market along path to Guy Lombardo Museum ... 5.7m loop
• http://www.geodistance.com/?id=70834 -- 11 Marley to Springbank park and back ..  16.5km loop
• http://www.geodistance.com/?id=70849 -- 11 Marley to Springbank park and back ..  16.74km loop
• http://www.geodistance.com/?id=71348 -- 11 Marley Place to Springbank Community Centre ... 9.4km
• http://www.geodistance.com/?id=73380 -- Lucan St. Patrick's Day 2011 2nd Annual 5k fun run
• http://www.gmap-pedometer.com/?r=4442543 -- 11 Marley to Adelaide (south branch loop) -- 6.87km
• http://www.gmap-pedometer.com/?r=4470109 -- 11 Marley to Market to Guy Lombardo and back to Market ... 11km
• http://www.gmap-pedometer.com/?r=4470168 -- 11 Marley to Greenway dog park and back -- 7.13km
• http://www.gmap-pedometer.com/?r=4483334 -- Gibbons park to Greenway along bike path-- 9k loop
• http://www.gmap-pedometer.com/?r=4505922 -- Calgary International Hotel to Bow River path -- 6.4km loop
• http://www.gmap-pedometer.com/?r=4518233 -- Gibbons to downtown to Old North and back to Gibbons -- 8.75km
• http://www.gmap-pedometer.com/?r=4526554 -- Alvinston ON to Watford ON -- 16.1km
• http://www.gmap-pedometer.com/?r=4557802 -- Lots of walking in Calgary, Alberta -- 20km
• http://www.gmap-pedometer.com/?r=4581138 -- 11 Marley Place to downtown and north through parks to University and then home along Richmond -- 11.9km
• http://www.gmap-pedometer.com/?r=4590597-- 11 Marley Place along south path to railway tracks (halfway between Wellington and Adelaide). -- 6.15km
• http://www.gmap-pedometer.com/?r=4608157 -- 11 Marley Place down ridout to pick up path to springbank and back -- 19.26km
• http://www.gmap-pedometer.com/?r=4691277 -- Round and round Evergreen Road in North Bay (Rod Sinclair's home) -- 10.7km (four laps)
• http://www.gmap-pedometer.com/?r=5074764 -- 11 Marley to 1421 Byron Baseline via Springbank park -- 10.74km
• http://www.gmap-pedometer.com/?r=5116206 -- 11 Marley to almost Guy and back then off to London Life -- 11.24km
• http://www.gmap-pedometer.com/?r=5175351 -- Runners Choice to Guy and back to Market  -- 10.06km
• http://www.gmap-pedometer.com/?r=5208447 -- Cliff & Lee's place start and end circle: Sunningdale, Richmond, Windemere, Adelaide, Sunningdale -- 10.5km